Superfree Foods but not Speed Food – Fruit – Vegetables

The following foods are superfree but are NOT speed or super-speed

Fruit

  • Amla (indian gooseberry) (fibre)
  • Bananas
  • Blueberries
  • Cape Gooseberry (physalis)
  • Custard apple (cherimoya)
  • Grapes
  • Jambu fruit
  • Jujube (chinese date)
  • Lychees
  • Mammie apple
  • Mango
  • Mango
  • Mangosteen
  • Persimmon (sharon fruit)
  • Pomegranets (fibre)
  • Rambutan
  • Sapodilla (very high in fibre)

Vegetables

  • Artichokes¬†(fibre)
  • Brussels sprout (fibre)
  • Garlic (fibre)
  • Water chestnuts (fibre)
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