Superfree Foods – Speed – Vegetables

Most vegetables are superfree speed foods when eaten fresh, frozen, tinned or pickled in vinegar.

  • Acorn sqaush
  • Alfalfa sprouts
  • Asparagus
  • Aubergine
  • Baby whole sweetcorn
  • Balor beans (fibre)
  • Bamboo shoots
  • Bean sprouts
  • Beetroot
  • Broccoli
  • Butternut squash
  • Cabbage (all types)
  • Capers (fibre)
  • Carrots
  • Cauliflower
  • Celeric (fibre)
  • Celery
  • Chicory
  • Chillies
  • Chinese leaves (amaranth)
  • Chioca
  • Choko (custard marrow)
  • Cluster beans (fibre and a good source of calcium)
  • Endive
  • Fennel
  • French beans
  • Gherkins
  • Green beans
  • Karela
  • Kohirabi (cabbage turnip)
  • Leeks
  • Lettuce
  • Mangetout
  • Marrow
  • Mushrooms
  • Mustard cress
  • Okra (fibre and a good source of calcium)
  • Onions
  • Papri beans (fibre)
  • Passata (sieved tomatoes)
  • Peppers / Pimentos
  • Pumpkin
  • Radiccho
  • Radishes
  • Runner beans
  • Salsify
  • Seakale
  • Seaweed (very high in fibre)
  • Shallots
  • Spaghetti squash
  • Spinach (calcium)
  • Spring greens (fibre and a good source of calcium)
  • Spring onion
  • Sugar snap peas
  • Swede
  • Tomatoes
  • Turnips
  • Vine leaves (fibre and very high in calcium)
  • Watercress (calcium)
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