Monthly Archives: March 2011

Flexible Syns

Following is taken from the “choose success” blue book in your Slimming world pack. page 7 Sometimes the syn allowance of 5-15 per day is a little to tight for comfort. This is when you can use flexible syns. It … Continue reading

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Slimming World Friendly Chicken Sunday Roast

This recipe includes all of the usual roast chicken with gravy, vegetables and even roast potatoes, but is almost syn free! Serves 4 Syns per serving extra easy = syn free excluding gravy (5 syns if using the rich gravy recipe) … Continue reading

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Chicken with Lemon and Coriander Couscous

Serves 4 Syn free on extra easy Prepare all ingredients before cooking as the cooking time for this recipe is just a few minutes. 400g chicken breast cut into small slices 2 onions sliced 200g mushrooms sliced 2 celery sticks … Continue reading

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Butternut Squash Hotpot

This recipe makes alot so can serve 4 comfortably with plenty left over for you to freeze or have for lunch the next day. Syns per serving Free on green Free on extra easy   1 butternut squash, peeled, deseeded … Continue reading

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Week 8 Progress

2nd March 2011 Weigh in: Minus 2lb !! Thats also got me my my stone award, a total of 14lbs lost in 8 weeks. I was also the Slimmer of the Week !! My plan now is to loose another stone … Continue reading

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Red Pepper, Spinach and Sweet Potato Tortilla

This is delicious, and my boys really enjoyed it. Serves 4 Syns per serving Free on extra easy Free on green 1.5 syns on original   1 medium red onion, peeled and thinly sliced 2 small sweet potatoes, peeled, halved … Continue reading

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Caramelised Gammon with Parsnip and Potato Mash

Serves 4 Syns per serving Free on extra easy 3 red onions, each cut into 8 wedges 1lb 12oz/794g smoked gammon joint, string left on 330ml can diet coke 2 tbsp balsamic vinegar salt and freshly ground black pepper 1lb … Continue reading

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Scandinavian Style Meatballs

Serves 4 Syns per serving Free on extra easy   1lb 8oz/681g extra lean minced pork 1 shallot, finely chopped 3 garlic cloves, crushed a large handful of fresh dill, finely chopped, reserving some for the garnish salt and freshly … Continue reading

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