Monthly Archives: May 2011

Rhubarb Surprise Sweet and Sour Pork

This really is a Rhubarb Surprise Sweet and Sour Pork. If you have ever wondered what else you can do with rhubarb besides crumble, you will be glad to hear how well it goes with pork in all sorts of … Continue reading

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Apricot Stuffed Pork with Cider Sauce

The is a great alternative Sunday Roast meat dish. Serve with your choice of potatoes and vegetables. You will need a large non-stick oven proof frying pan to cook this dish. Serves 4 I have synned this at 2 syns … Continue reading

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Self Steamed Carrots

Our Self Steamed Carrots Recipe is ideal for serving with Sunday roasts and other types of meat and two veg dishes. This is the ideal partner dish for our Minted Pea Puree Recipe. Free on extra easy Free on green Free … Continue reading

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Minted Pea Puree Recipe

Our Minted Pea Puree Recipe is ideal for serving with Sunday roasts and other types of meat and two veg dishes. This is the ideal partner dish for our Self Steamed Carrots Recipe. Free on extra easy Free on green … Continue reading

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Healthy Egg Fried Rice Recipe

Our Egg Fried Rice Recipe is ideal to serve with all sorts of Asian dishes such as our Pork Stir Fry Recipe or in this case we used beef in place of pork. You will need a large non-stick frying pan … Continue reading

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Bacon and Tomato Tortilla

You will need a large oven proof non-stick frying pan to cook this dish. Serves 4 Free on extra easy 400g pack cooking bacon with fat removed and cut in to bite sized slices 300g potatoes grated, washed and dried 300g … Continue reading

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Scotch Broth made with a Gammon Joint

  Scotch Broth made with a smoked Gammon Joint. This makes a large pot of healthy soup that tastes great today and will keep overnight and taste even better tomorrow. You will need a large pot or two to cook this … Continue reading

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Week 17 Progress

4th May 2011 Weigh in = 1.5lbs off getting me my 1.5 stone award! Total loss to date = 1 stone 8lbs. Thats 22lbs which is equal to 44 packs of butter !! Oh and I am just about half … Continue reading

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Healthy Beef Burgers

This recipe makes 4 large and healthy beef burgers that is ideal with our healthy chips recipe, healthy tomato relish recipe, or just a plain green salad, and is based on our quarter pounder with griddled vegetables recipe. Syns per … Continue reading

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Tomato Relish for Burgers

A healthy tomato relish recipe for burgers. Use this as a healthy alternative to tomato ketchup or ready made relish. Serve with healthy beef burger and chips. Free on all plans, Red, Green and Extra Easy 1 small onion finely … Continue reading

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