Monthly Archives: June 2011

Moroccan Spiced Chicken Recipe

This is a very simple recipe that adds a lot of flavor to chicken. Serve with plenty of boiled rice. To lower the syns even more you can remove the skin and visible fat from the chicken, which takes about … Continue reading

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Chicken and Mixed Bean Casserole

Our Chicken and Mixed Bean Casserole is a lot like a French Cassoulet Recipe but with some of the heavier elements like sausages, duck and lots of oil left out. 1 large pack of chicken pieces (allow one thigh and … Continue reading

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Healthy Cottage Pie Recipe

A Healthy Cottage Pie Recipe that is almost syn free. 1.5kg potatoes pealed and cut in to bite sized pieces 500g lean minced beef 3 large carrots finely sliced 2 large onions roughly chopped 3 sticks of celery finely sliced … Continue reading

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