Monthly Archives: October 2011

Spicy Bean Casserole

Spicy Bean Casserole. Serves 4. 400g dry mixed beans. In this case we have used berlotti and kidney beans which have been soaked overnight, boiled vigorously for 10 minutes and simmered for 90. 2 large onions sliced. 2 tins chopped tomatoes. … Continue reading

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Healthy Beef Vindaloo Curry Recipe

In celebration of National Curry Week 2011 – October 9th to 15th – here is our Slimming World friendly Healthy Beef Vindaloo Recipe. Contrary to popular belief, a Vindaloo curry does not necessarily have to be very hot. To be a Vindaloo … Continue reading

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Chicken and Pasta Stir-Fry

Chicken and Pasts Stir-Fry. A very simple dish that is ready in about 20 minutes. Serves four. 500g packet of pasta shapes. 400g chicken breast cut in to bite sized slices. 2 medium onions sliced. 2 peppers sliced. 4 or 5 … Continue reading

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