Healthy Chicken Kebab Recipe

healthy chicken kebab recipe

chicken kebab

Home made syn free and very healthy Chicken Kebab served with plain boiled rice, plenty of fresh green salad and some home made houmous. For the none Slimming World members of the family serve with a pita bread too. Serves four.

  • 500g chicken cut in to small bite sized pieces.
  • 1 large onion sliced.
  • 3 medium tomatoes chopped.
  • 2 or 3 chilli peppers finely chopped.
  • 2 or 3 garlic cloves finely chopped.
  • 1 teaspoon of middle eastern spices. In this case we have used Swartz Cook Art Moroccan Spice.
  • Juice of 1 lemon.
  • Low calorie cooking oil spray.
  • Salt and pepper.
  1. Marinade the ingredients  together whilst you prepare the other parts of the meal, eg the rice, salad and hummous.
  2. Place your wok on a high heat and spray with low calorie cooking oil.
  3. Add the marinaded ingredients in to the wok and stir fry until the chicken is cooked. Check one or two pieces of chicken to ensure it is fully cooked through.
  4. Season with salt and pepper.
  5. Serve with the other parts of the meal.
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