Low Calorie Huevos Rancheros

low calorie huevos rancheros

low calorie huevos rancheros

This is a healthy version of the classic Mexican breakfast dish. Leave out the cheese and serve with boiled rice rather than any of the more calorie laden traditional accompaniments.

  • 3 large onions coarsely chopped
  • 1 red pepper chopped
  • 300g tomatoes chopped
  • 2 garlic cloves finely chopped
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • salt and pepper
  • 6 eggs
  • low calorie cooking oil spray
  1. Spray a large frying pan with the low calorie cooking oil spray and place on a high heat.
  2. Add the onions, garlic and peppers and cook for a few mins to soften.
  3. Season with the cumin, paprika, salt and pepper and mix well.
  4. Add the tomatoes, cover with a lid, and cook for 10 to 15 minutes until the juice from the tomatoes has reduced a little.
  5. Make a little well in the ingredients for each of the eggs, and break the eggs on to the top of the mixture, spaced evenly about the pan.
  6. Cover with the lid and cook for a few minutes until the eggs are cooked but the yokes are still runny and serve immediately.
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