Egg and Rice Fu Yung

egg and rice fu yung recipe

egg and rice fu yung recipe

This is a quick and simple variation on Egg Fu Yung using some left over rice too. There are many different vegetable ingredients you could add, such as peppers, cabbage, mushrooms etc. we just used what was to hand. Many egg fu yung recipes also include a sauce that will add many calories. This version has one syn per portion due to the oil used. The amount of ingredients shown here will serve 4.

  • 2 medium onions thinly sliced
  • 4 tomatoes cut in to thin segments
  • 8 medium eggs lighly beaten
  • 200g cooked but chilled rice
  • Seasoning: salt, pepper, mixed herbs,¬†Chinese 5 spice
  • Soy Sauce
  • Cooking oil
  1. Add a little cooking oil to a large non stick wok and place on a high heat.
  2. Add the onions and tomatoes to the wok and stir fry for a couple of minutes until the onion has browned a little.
  3. Add the eggs and mix in to the vegetables.
  4. Add all of the seasoning and continue to mix and cook on high heat until the egg is mostly done.
  5. Move the mixture to the side and add the cooked rice. Allow the rice to heat up for a minute or two before mixing all of the ingredients together.
  6. Add a large dash of Soy Sauce and mix in for a minute of two.
  7. Serve immediately.
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