Category Archives: gluten free

Spicy Bean Casserole

Spicy Bean Casserole. Serves 4. 400g dry mixed beans. In this case we have used berlotti and kidney beans which have been soaked overnight, boiled vigorously for 10 minutes and simmered for 90. 2 large onions sliced. 2 tins chopped tomatoes. … Continue reading

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Healthy Chicken Vindaloo Recipe

Chicken Vindaloo curry can be as hot or mild as you care to make it, depending on how many chili peppers you choose to add. What defines Vindaloo is actually the vinegar used to make the curry paste. Effectively Vindaloo … Continue reading

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Chickpea Jalfrezi with Boiled Rice

Chickpea Jalfrezi curry with Boiled Rice. Serves four. Works even better if you use chickpeas you have cooked yourself. 2 tins chickpeas 1 large onion finely sliced 1 tin chopped tomatoes 1, 2 or 3 chili peppers, depending on how … Continue reading

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Chickpea Dahl

Serves 4 Syns per serving Free on extra easy Free on green 2 medium onions sliced 1 can chickpeas 200g fresh garden peas 200g red split lentils 1 can chopped tomatoes 1 chili pepper finely chopped 2cm piece of root … Continue reading

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Houmous

So simple, so tasty serves 4 generous portions syns per serving 2.5 syns on extra easy 2.5 syns on green 1 can of chickpeas partly drained 28g/1oz Tahina paste 1 garlic clove, crushed juice of 1/2 lemon large pinch of … Continue reading

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Syn Free Chips – A Different Take

A tip from my Slimming World consultant. A different take on the Slimming World chips recipe. They taste delicious .. and the yogurt does crisp them up a treat! Free on extra easy Free on green   908g/2lb potatoes peeled and … Continue reading

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