Category Archives: recipes

Easy Vegetable Paella

Posted on May 16, 2013 by admin-s

Easy Vegetable Paella is gluten free and almost syn free and tastes even better the day after. You can vary the types of herbs and spices you use depending on what you have in the cupboard and what you like … Continue reading →

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Chip Shop Style Chicken Curry

Posted on March 1, 2013 by admin-s

If you like Chip Shop Style Curry but want to control what goes in to it you can easily create this yourself. Curry can be made as mild or as spicy as you like, depending on the amount of chili … Continue reading →

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Lamb Rogan Josh Curry

Posted on March 1, 2013 by admin-s

Lamb Rogan Josh Curry can be made as mild or as spicy as you like, depending on the amount of chili used. This recipe serves 4 and has 3 syns per portion due to the oil used. Here we have … Continue reading →

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Four Bean Chili

Posted on January 21, 2013 by admin-s

Four Bean Chili is a very simple dish to prepare using tinned ingredients for the large part. It works very well if prepared in advance as the flavor improves if left for a few hours. This amount of ingredients makes about 8 … Continue reading →

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Egg and Rice Fu Yung

Posted on January 4, 2013 by admin-s

This is a quick and simple variation on Egg Fu Yung using some left over rice too. There are many different vegetable ingredients you could add, such as peppers, cabbage, mushrooms etc. we just used what was to hand. Many … Continue reading →

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Healthy Chicken Korma Recipe

Posted on October 19, 2012 by admin-s

Chicken Korma curry is often full of cream and therefore is high in syns, but there is a very healthy alternative. By using fat free yoghurt you still get the creamy taste, but with very little of the calories, and 4 … Continue reading →

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Chinese beef tomato with boiled rice

Posted on July 24, 2012 by admin-s

Chinese beef tomato with boiled rice. This dish can be made with or without chili to make it as hot and spicy as you wish. 400g quick frying beef steak cut in to thin strips. 400g onions sliced. 400g tomatoes … Continue reading →

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Sweet Omlette with Yogurt and Fruit Topping

Posted on July 16, 2012 by admin-s

Creating a sweet omlette is very simple and quick to do. Make sure you use an omlette pan, that is a small frying pan about 6inch 15cm diameter, as this gives the best results. You can also taste the difference … Continue reading →

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Turkey Roll with Spinach and Roast Peppers

Posted on July 14, 2012 by admin-s

This turkey roll with spinach and roasted peppers recipe is taken from the “50 free original recipes” book pg 66. Free on extra easy and original. We have served with rice and stir fried vegetables in this case. This is … Continue reading →

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Roast Pepper Meatloaf

Posted on April 28, 2012 by admin-s

A healthy low fat and low syn and gluten free meat loaf recipe stuffed with roasted red and green peppers. Serve with potatoes and vegetables or rice and salad. 500g lean minced beef 1 egg 1 large onion finely chopped … Continue reading →

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