Category Archives: superfoods

15 Healthiest Foods You Can Eat

Follow our link for some of the 15 healthiest foods you can eat, words and pictures here: 15 of the healthiest foods

Posted in superfoods | Tagged , | Comments Off

Sweet Omlette with Yogurt and Fruit Topping

Creating a sweet omlette is very simple and quick to do. Make sure you use an omlette pan, that is a small frying pan about 6inch 15cm diameter, as this gives the best results. You can also taste the difference … Continue reading

Posted in gluten free, recipes, superfoods | Tagged , , , , | Comments Off

Grapefruit – The Wonder Fruit

Studies indicate that eating grapefruit helps to lower the insulin levels, allowing the body to more effectively burn energy, increase the metabolic rate, and give us the feeling of being full.

Posted in hints and tips, superfoods | Tagged | Comments Off

Superfree Foods but not Speed Food – Fruit – Vegetables

The following foods are superfree but are NOT speed or super-speed Fruit Amla (indian gooseberry) (fibre) Bananas Blueberries Cape Gooseberry (physalis) Custard apple (cherimoya) Grapes Jambu fruit Jujube (chinese date) Lychees Mammie apple Mango Mango Mangosteen Persimmon (sharon fruit) Pomegranets … Continue reading

Posted in superfoods | Tagged , , | Comments Off

Superfree Foods – Speed – Vegetables

Most vegetables are superfree speed foods when eaten fresh, frozen, tinned or pickled in vinegar. Acorn sqaush Alfalfa sprouts Asparagus Aubergine Baby whole sweetcorn Balor beans (fibre) Bamboo shoots Bean sprouts Beetroot Broccoli Butternut squash Cabbage (all types) Capers (fibre) … Continue reading

Posted in superfoods | Tagged | Comments Off

Superfree Food – Speed – Fruit

The following fresh or frozen fruits are speed fruit they will do as the title suggests.. speed your weight loss. Apples Apricots Carambola (star fruit) Cashew fruit (not cashew nut) Cherries Clementines Damsons Elderberries Feijoa Figs Greengages Grenadilla (fibre) Kiwi … Continue reading

Posted in superfoods | Tagged , | Comments Off

Superfree Super – Speed Foods – Fruit

All the following fruits are Superfree Super – Speed on all 3 plans (Red, Green and Extra Easy) As the title sugests they will super speed your weight loss. Babaco Billberries Blackberries (fibre) Blackcurrants (fibre) Boysenberries Cranberries (fibre) Gooseberries Grapefruit … Continue reading

Posted in superfoods | Tagged , | Comments Off