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	<title>Healthy Diet Recipes</title>
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	<description>The Slimming World Journey</description>
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		<title>Easy Vegetable Paella</title>
		<link>http://www.healthy-diet-recipes.co.uk/2013/05/easy-vegetable-paella/</link>
		<comments>http://www.healthy-diet-recipes.co.uk/2013/05/easy-vegetable-paella/#comments</comments>
		<pubDate>Thu, 16 May 2013 19:35:40 +0000</pubDate>
		<dc:creator>admin-s</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[syns]]></category>

		<guid isPermaLink="false">http://www.healthy-diet-recipes.co.uk/?p=1064</guid>
		<description><![CDATA[Easy Vegetable Paella is gluten free and almost syn free and tastes even better the day after. You can vary the types of herbs and spices you use depending on what you have in the cupboard and what you like &#8230; <a href="http://www.healthy-diet-recipes.co.uk/2013/05/easy-vegetable-paella/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chip Shop Style Chicken Curry</title>
		<link>http://www.healthy-diet-recipes.co.uk/2013/03/chip-shop-style-chicken-curry/</link>
		<comments>http://www.healthy-diet-recipes.co.uk/2013/03/chip-shop-style-chicken-curry/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 14:47:36 +0000</pubDate>
		<dc:creator>admin-s</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[syns]]></category>

		<guid isPermaLink="false">http://www.healthy-diet-recipes.co.uk/?p=1053</guid>
		<description><![CDATA[If you like Chip Shop Style Curry but want to control what goes in to it you can easily create this yourself. Curry can be made as mild or as spicy as you like, depending on the amount of chili &#8230; <a href="http://www.healthy-diet-recipes.co.uk/2013/03/chip-shop-style-chicken-curry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb Rogan Josh Curry</title>
		<link>http://www.healthy-diet-recipes.co.uk/2013/03/lamb-rogan-josh-curry/</link>
		<comments>http://www.healthy-diet-recipes.co.uk/2013/03/lamb-rogan-josh-curry/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 14:21:24 +0000</pubDate>
		<dc:creator>admin-s</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[syns]]></category>

		<guid isPermaLink="false">http://www.healthy-diet-recipes.co.uk/?p=1044</guid>
		<description><![CDATA[Lamb Rogan Josh Curry can be made as mild or as spicy as you like, depending on the amount of chili used. This recipe serves 4 and has 3 syns per portion due to the oil used. Here we have &#8230; <a href="http://www.healthy-diet-recipes.co.uk/2013/03/lamb-rogan-josh-curry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Bean Chili</title>
		<link>http://www.healthy-diet-recipes.co.uk/2013/01/four-bean-chili/</link>
		<comments>http://www.healthy-diet-recipes.co.uk/2013/01/four-bean-chili/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 21:11:34 +0000</pubDate>
		<dc:creator>admin-s</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.healthy-diet-recipes.co.uk/?p=1025</guid>
		<description><![CDATA[Four Bean Chili is a very simple dish to prepare using tinned ingredients for the large part. It works very well if prepared in advance as the flavor improves if left for a few hours. This amount of ingredients makes about 8 &#8230; <a href="http://www.healthy-diet-recipes.co.uk/2013/01/four-bean-chili/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Egg and Rice Fu Yung</title>
		<link>http://www.healthy-diet-recipes.co.uk/2013/01/egg-and-rice-fu-yung/</link>
		<comments>http://www.healthy-diet-recipes.co.uk/2013/01/egg-and-rice-fu-yung/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 14:06:55 +0000</pubDate>
		<dc:creator>admin-s</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.healthy-diet-recipes.co.uk/?p=1015</guid>
		<description><![CDATA[This is a quick and simple variation on Egg Fu Yung using some left over rice too. There are many different vegetable ingredients you could add, such as peppers, cabbage, mushrooms etc. we just used what was to hand. Many &#8230; <a href="http://www.healthy-diet-recipes.co.uk/2013/01/egg-and-rice-fu-yung/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Chicken Korma Recipe</title>
		<link>http://www.healthy-diet-recipes.co.uk/2012/10/chicken-korma/</link>
		<comments>http://www.healthy-diet-recipes.co.uk/2012/10/chicken-korma/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 15:42:07 +0000</pubDate>
		<dc:creator>admin-s</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[syns]]></category>

		<guid isPermaLink="false">http://www.healthy-diet-recipes.co.uk/?p=998</guid>
		<description><![CDATA[Chicken Korma curry is often full of cream and therefore is high in syns, but there is a very healthy alternative. By using fat free yoghurt you still get the creamy taste, but with very little of the calories, and 4 &#8230; <a href="http://www.healthy-diet-recipes.co.uk/2012/10/chicken-korma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese beef tomato with boiled rice</title>
		<link>http://www.healthy-diet-recipes.co.uk/2012/07/chinese-beef-tomato-with-boiled-rice/</link>
		<comments>http://www.healthy-diet-recipes.co.uk/2012/07/chinese-beef-tomato-with-boiled-rice/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 12:11:47 +0000</pubDate>
		<dc:creator>admin-s</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.healthy-diet-recipes.co.uk/?p=987</guid>
		<description><![CDATA[Chinese beef tomato with boiled rice. This dish can be made with or without chili to make it as hot and spicy as you wish. 400g quick frying beef steak cut in to thin strips. 400g onions sliced. 400g tomatoes &#8230; <a href="http://www.healthy-diet-recipes.co.uk/2012/07/chinese-beef-tomato-with-boiled-rice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-diet-recipes.co.uk/2012/07/chinese-beef-tomato-with-boiled-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Omlette with Yogurt and Fruit Topping</title>
		<link>http://www.healthy-diet-recipes.co.uk/2012/07/sweet-omlette-with-yogurt-and-fruit-topping/</link>
		<comments>http://www.healthy-diet-recipes.co.uk/2012/07/sweet-omlette-with-yogurt-and-fruit-topping/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 10:15:53 +0000</pubDate>
		<dc:creator>admin-s</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[free foods]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://www.healthy-diet-recipes.co.uk/?p=977</guid>
		<description><![CDATA[Creating a sweet omlette is very simple and quick to do. Make sure you use an omlette pan, that is a small frying pan about 6inch 15cm diameter, as this gives the best results. You can also taste the difference &#8230; <a href="http://www.healthy-diet-recipes.co.uk/2012/07/sweet-omlette-with-yogurt-and-fruit-topping/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-diet-recipes.co.uk/2012/07/sweet-omlette-with-yogurt-and-fruit-topping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Roll with Spinach and Roast Peppers</title>
		<link>http://www.healthy-diet-recipes.co.uk/2012/07/turkey-roll-with-spinach-and-roast-peppers/</link>
		<comments>http://www.healthy-diet-recipes.co.uk/2012/07/turkey-roll-with-spinach-and-roast-peppers/#comments</comments>
		<pubDate>Sat, 14 Jul 2012 14:00:29 +0000</pubDate>
		<dc:creator>admin-s</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.healthy-diet-recipes.co.uk/?p=968</guid>
		<description><![CDATA[This turkey roll with spinach and roasted peppers recipe is taken from the &#8220;50 free original recipes&#8221; book pg 66. Free on extra easy and original. We have served with rice and stir fried vegetables in this case. This is &#8230; <a href="http://www.healthy-diet-recipes.co.uk/2012/07/turkey-roll-with-spinach-and-roast-peppers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-diet-recipes.co.uk/2012/07/turkey-roll-with-spinach-and-roast-peppers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roast Pepper Meatloaf</title>
		<link>http://www.healthy-diet-recipes.co.uk/2012/04/roast-pepper-meatloaf/</link>
		<comments>http://www.healthy-diet-recipes.co.uk/2012/04/roast-pepper-meatloaf/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 11:24:04 +0000</pubDate>
		<dc:creator>admin-s</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.healthy-diet-recipes.co.uk/?p=955</guid>
		<description><![CDATA[A healthy low fat and low syn and gluten free meat loaf recipe stuffed with roasted red and green peppers. Serve with potatoes and vegetables or rice and salad. 500g lean minced beef 1 egg 1 large onion finely chopped &#8230; <a href="http://www.healthy-diet-recipes.co.uk/2012/04/roast-pepper-meatloaf/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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