Tag Archives: free foods

Sweet Omlette with Yogurt and Fruit Topping

Posted on July 16, 2012 by admin-s

Creating a sweet omlette is very simple and quick to do. Make sure you use an omlette pan, that is a small frying pan about 6inch 15cm diameter, as this gives the best results. You can also taste the difference … Continue reading →

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Superfree Super – Speed Foods – Fruit

Posted on January 23, 2011 by admin-s

All the following fruits are Superfree Super – Speed on all 3 plans (Red, Green and Extra Easy) As the title sugests they will super speed your weight loss. Babaco Billberries Blackberries (fibre) Blackcurrants (fibre) Boysenberries Cranberries (fibre) Gooseberries Grapefruit … Continue reading →

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Diet drinks can increase your appetite

Posted on January 23, 2011 by admin-s

Though diet fizzy drinks are free on the Slimming World plan, they are not good for your weight loss journey, and can actually increase your appetite. Please read the following taken from: http://www.livestrong.com/article/279514-the-effects-of-diet-soda-on-weight-loss/ …subjects who drank diet soda had higher body … Continue reading →

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Get your quota of Superfoods

Posted on January 23, 2011 by admin-s

Make sure that you are getting your quota of supperfree foods, these are the ones that give your weight loss a push. So for example if you have a meal of free foods ie say jacket potato and spaghetti hoops … Continue reading →

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A Balanced Slimming World Meal

Posted on January 22, 2011 by admin-s

A balanced Slimming World meal, on the Extra Easy Plan is 2/3 of your plate with free food from either of the red or green day pages ie: meat (free on a red day) carbs such as pasta, potatoes etc … Continue reading →

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