Tag Archives: free

Syn Free or Low Syn Picnic

With a little planning and forethought I enjoyed a tasty and satisfying picnic. Pasta Quiche free on extra easy free on green free on red if using free vegetables on that plan  1 packet of Batchelors pasta and sauce (a lot are syn … Continue reading

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Pork Stir Fry

Serves 4 Syns per serving free on extra easy Marinade together: 500g pack pork steaks, all visible fat removed, cut in to 1cm wide strips 2 large onions sliced (one red one white) 2 large peppers sliced (one red one green) 6 … Continue reading

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Butternut Squash Hotpot

This recipe makes alot so can serve 4 comfortably with plenty left over for you to freeze or have for lunch the next day. Syns per serving Free on green Free on extra easy   1 butternut squash, peeled, deseeded … Continue reading

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Red Pepper, Spinach and Sweet Potato Tortilla

This is delicious, and my boys really enjoyed it. Serves 4 Syns per serving Free on extra easy Free on green 1.5 syns on original   1 medium red onion, peeled and thinly sliced 2 small sweet potatoes, peeled, halved … Continue reading

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Caramelised Gammon with Parsnip and Potato Mash

Serves 4 Syns per serving Free on extra easy 3 red onions, each cut into 8 wedges 1lb 12oz/794g smoked gammon joint, string left on 330ml can diet coke 2 tbsp balsamic vinegar salt and freshly ground black pepper 1lb … Continue reading

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Scandinavian Style Meatballs

Serves 4 Syns per serving Free on extra easy   1lb 8oz/681g extra lean minced pork 1 shallot, finely chopped 3 garlic cloves, crushed a large handful of fresh dill, finely chopped, reserving some for the garnish salt and freshly … Continue reading

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Quarter Pounder with Griddled Vegetables and Wedges

serves 4 syns per serving free on extra easy 5 syns on green 11 syns on original 908g/ 2lb potatoes low calorie cooking spray 1 medium red onion, peeled 200g canned borlotti beans, drained 1 level tbsp tomato puree salt and … Continue reading

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Syn Free Chips – A Different Take

A tip from my Slimming World consultant. A different take on the Slimming World chips recipe. They taste delicious .. and the yogurt does crisp them up a treat! Free on extra easy Free on green   908g/2lb potatoes peeled and … Continue reading

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Chicken Dhansak with Boiled Rice

This is a delicious curry recipe even for someone like me who isn’t that into spicy food! serves 4 free on extra easy Here is the recipe. Prepare all ingredients before beginning cooking. Ingredients: 500g fresh chicken breast diced in to 2cm cubes 2 … Continue reading

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Beef and Barley Stew

No particuar recipe followed, just a case of chopping and throwing into a pan! Free on extra easy Free on red (without the potatoes and served with just the brocolli) Here is the recipe 312g/ 11oz lean braising beef 1 … Continue reading

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