Tag Archives: fruit

Sweet Omlette with Yogurt and Fruit Topping

Creating a sweet omlette is very simple and quick to do. Make sure you use an omlette pan, that is a small frying pan about 6inch 15cm diameter, as this gives the best results. You can also taste the difference … Continue reading

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Slimming World and Change for Life

Change 4 life is a Government initiative to¬†encourage¬†us (parents and carers) and the children in our care to “eat well, move more and live longer” The Slimming World Way is perfect for this! Slimming World encourages you to cook from … Continue reading

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Superfree Foods but not Speed Food – Fruit – Vegetables

The following foods are superfree but are NOT speed or super-speed Fruit Amla (indian gooseberry) (fibre) Bananas Blueberries Cape Gooseberry (physalis) Custard apple (cherimoya) Grapes Jambu fruit Jujube (chinese date) Lychees Mammie apple Mango Mango Mangosteen Persimmon (sharon fruit) Pomegranets … Continue reading

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Superfree Food – Speed – Fruit

The following fresh or frozen fruits are speed fruit they will do as the title suggests.. speed your weight loss. Apples Apricots Carambola (star fruit) Cashew fruit (not cashew nut) Cherries Clementines Damsons Elderberries Feijoa Figs Greengages Grenadilla (fibre) Kiwi … Continue reading

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