Tag Archives: green

Syn Free or Low Syn Picnic

With a little planning and forethought I enjoyed a tasty and satisfying picnic. Pasta Quiche free on extra easy free on green free on red if using free vegetables on that plan  1 packet of Batchelors pasta and sauce (a lot are syn … Continue reading

Posted in recipes | Tagged , , , , | Comments Off

Moroccan Rice and Chickpeas

This is really easy and quick to make! Serves 4 Syns per serving 1/2 syn on extra easy 1/2 syn on green   300g Easy cook Basmalti rice 425g Birds eye frozen field fresh select mixed vegetables (I used sainsburys … Continue reading

Posted in recipes | Tagged , | Comments Off

Chicken with Lemon and Coriander Couscous

Serves 4 Syn free on extra easy Prepare all ingredients before cooking as the cooking time for this recipe is just a few minutes. 400g chicken breast cut into small slices 2 onions sliced 200g mushrooms sliced 2 celery sticks … Continue reading

Posted in recipes | Tagged , , | Comments Off

Butternut Squash Hotpot

This recipe makes alot so can serve 4 comfortably with plenty left over for you to freeze or have for lunch the next day. Syns per serving Free on green Free on extra easy   1 butternut squash, peeled, deseeded … Continue reading

Posted in recipes, soup | Tagged , , | Comments Off

Red Pepper, Spinach and Sweet Potato Tortilla

This is delicious, and my boys really enjoyed it. Serves 4 Syns per serving Free on extra easy Free on green 1.5 syns on original   1 medium red onion, peeled and thinly sliced 2 small sweet potatoes, peeled, halved … Continue reading

Posted in recipes | Tagged , , , , | Comments Off

Quarter Pounder with Griddled Vegetables and Wedges

serves 4 syns per serving free on extra easy 5 syns on green 11 syns on original 908g/ 2lb potatoes low calorie cooking spray 1 medium red onion, peeled 200g canned borlotti beans, drained 1 level tbsp tomato puree salt and … Continue reading

Posted in recipes | Tagged , , , , | Comments Off

Deluxe Macaroni Cheese

serves 4 syns per serving 6 syns on extra easy 6 syns on green 15 syns on original   low calorie cooking spray 2 leeks, trimmed and sliced 2 courgettes, sliced 113g/4oz mushrooms, sliced 57g/2oz sun-dried tomatoes 681g/1.5lbs cooked pasta … Continue reading

Posted in recipes | Tagged , , , | Comments Off

Syn Free Chips – A Different Take

A tip from my Slimming World consultant. A different take on the Slimming World chips recipe. They taste delicious .. and the yogurt does crisp them up a treat! Free on extra easy Free on green   908g/2lb potatoes peeled and … Continue reading

Posted in gluten free, recipes | Tagged , , , , | Comments Off

Slow Cooked Beef with Aubergine, Tomatoes and Thyme

This is a lovely rich tasting dish, perfect for a change on a Sunday! The Recipe Serves 4 (freezer friendly) Free on extra easy Free on red 6.5 syns on green 312g / 11oz lean braising steak, cut into 2.5 / … Continue reading

Posted in recipes | Tagged , , , , , | 3 Comments

Pork Meatballs in Roasted Vegetable Sauce

This sauce is absolutely delicious! I have used it as a pasta sauce (tastes better than the jars!!) The Recipe Serves 4 (freezer friendly) 0.5 syns on extra easy 0.5 syns on red 7.5 syns on green 1 courgette, cut … Continue reading

Posted in recipes | Tagged , , , , | 1 Comment