Tag Archives: superfoods

15 Healthiest Foods You Can Eat

Posted on July 5, 2013 by admin-s

Follow our link for some of the 15 healthiest foods you can eat, words and pictures here: 15 of the healthiest foods

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Sweet Omlette with Yogurt and Fruit Topping

Posted on July 16, 2012 by admin-s

Creating a sweet omlette is very simple and quick to do. Make sure you use an omlette pan, that is a small frying pan about 6inch 15cm diameter, as this gives the best results. You can also taste the difference … Continue reading →

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Superfree Foods but not Speed Food – Fruit – Vegetables

Posted on January 23, 2011 by admin-s

The following foods are superfree but are NOT speed or super-speed Fruit Amla (indian gooseberry) (fibre) Bananas Blueberries Cape Gooseberry (physalis) Custard apple (cherimoya) Grapes Jambu fruit Jujube (chinese date) Lychees Mammie apple Mango Mango Mangosteen Persimmon (sharon fruit) Pomegranets … Continue reading →

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Superfree Foods – Speed – Vegetables

Posted on January 23, 2011 by admin-s

Most vegetables are superfree speed foods when eaten fresh, frozen, tinned or pickled in vinegar. Acorn sqaush Alfalfa sprouts Asparagus Aubergine Baby whole sweetcorn Balor beans (fibre) Bamboo shoots Bean sprouts Beetroot Broccoli Butternut squash Cabbage (all types) Capers (fibre) … Continue reading →

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Superfree Super – Speed Foods – Fruit

Posted on January 23, 2011 by admin-s

All the following fruits are Superfree Super – Speed on all 3 plans (Red, Green and Extra Easy) As the title sugests they will super speed your weight loss. Babaco Billberries Blackberries (fibre) Blackcurrants (fibre) Boysenberries Cranberries (fibre) Gooseberries Grapefruit … Continue reading →

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