Tag Archives: superfree

Syn Free or Low Syn Picnic

With a little planning and forethought I enjoyed a tasty and satisfying picnic. Pasta Quiche free on extra easy free on green free on red if using free vegetables on that plan  1 packet of Batchelors pasta and sauce (a lot are syn … Continue reading

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Slimming World and Change for Life

Change 4 life is a Government initiative to encourage us (parents and carers) and the children in our care to “eat well, move more and live longer” The Slimming World Way is perfect for this! Slimming World encourages you to cook from … Continue reading

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