Tag Archives: syns

Easy Vegetable Paella

Easy Vegetable Paella is gluten free and almost syn free and tastes even better the day after. You can vary the types of herbs and spices you use depending on what you have in the cupboard and what you like … Continue reading

Posted in gluten free, recipes | Tagged , , | Comments Off

Chip Shop Style Chicken Curry

If you like Chip Shop Style Curry but want to control what goes in to it you can easily create this yourself. Curry can be made as mild or as spicy as you like, depending on the amount of chili … Continue reading

Posted in recipes | Tagged , , | Comments Off

Lamb Rogan Josh Curry

Lamb Rogan Josh Curry can be made as mild or as spicy as you like, depending on the amount of chili used. This recipe serves 4 and has 3 syns per portion due to the oil used. Here we have … Continue reading

Posted in gluten free, recipes | Tagged , , , , | Comments Off

Healthy Chicken Korma Recipe

Chicken Korma curry is often full of cream and therefore is high in syns, but there is a very healthy alternative. By using fat free yoghurt you still get the creamy taste, but with very little of the calories, and 4 … Continue reading

Posted in gluten free, recipes | Tagged , , | Comments Off

Healthy Cottage Pie Recipe

A Healthy Cottage Pie Recipe that is almost syn free. 1.5kg potatoes pealed and cut in to bite sized pieces 500g lean minced beef 3 large carrots finely sliced 2 large onions roughly chopped 3 sticks of celery finely sliced … Continue reading

Posted in recipes | Tagged , | Comments Off

Flexible Syns

Following is taken from the “choose success” blue book in your Slimming world pack. page 7 Sometimes the syn allowance of 5-15 per day is a little to tight for comfort. This is when you can use flexible syns. It … Continue reading

Posted in hints and tips | Tagged , , | Comments Off

Red Pepper, Spinach and Sweet Potato Tortilla

This is delicious, and my boys really enjoyed it. Serves 4 Syns per serving Free on extra easy Free on green 1.5 syns on original   1 medium red onion, peeled and thinly sliced 2 small sweet potatoes, peeled, halved … Continue reading

Posted in recipes | Tagged , , , , | Comments Off

Quarter Pounder with Griddled Vegetables and Wedges

serves 4 syns per serving free on extra easy 5 syns on green 11 syns on original 908g/ 2lb potatoes low calorie cooking spray 1 medium red onion, peeled 200g canned borlotti beans, drained 1 level tbsp tomato puree salt and … Continue reading

Posted in recipes | Tagged , , , , | Comments Off

Deluxe Macaroni Cheese

serves 4 syns per serving 6 syns on extra easy 6 syns on green 15 syns on original   low calorie cooking spray 2 leeks, trimmed and sliced 2 courgettes, sliced 113g/4oz mushrooms, sliced 57g/2oz sun-dried tomatoes 681g/1.5lbs cooked pasta … Continue reading

Posted in recipes | Tagged , , , | Comments Off

Sweet and Sour Chicken with Boiled Rice

serves 4 4 syns on extra easy 4 syns on original 11 syns on green Prepare all ingredients before beginning the cooking process. 500g chicken breast diced 3cm root ginger finely grated 3 garlic cloves finely chopped 1 chili pepper finely … Continue reading

Posted in recipes | Tagged , , , | Comments Off