Tag Archives: syns

Week 5

09th Feb 2011 weigh in I put on 1.5lbs, but it wasn’t a surprise. It was the result of going away for the weekend! I was very good with my food choices and most of the meals I had were syn … Continue reading

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Slow Cooked Beef with Aubergine, Tomatoes and Thyme

This is a lovely rich tasting dish, perfect for a change on a Sunday! The Recipe Serves 4 (freezer friendly) Free on extra easy Free on red 6.5 syns on green 312g / 11oz lean braising steak, cut into 2.5 / … Continue reading

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Pork Meatballs in Roasted Vegetable Sauce

This sauce is absolutely delicious! I have used it as a pasta sauce (tastes better than the jars!!) The Recipe Serves 4 (freezer friendly) 0.5 syns on extra easy 0.5 syns on red 7.5 syns on green 1 courgette, cut … Continue reading

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Fish Chips and Mushy Peas

A good substitution for the full of syns chippy favorite! The Recipe serves 4 3 syns on extra easy 7.5 syns on green 14.5 syns on red 908g / 2lb potatoes peeled (I don’t measure, I just carry on until … Continue reading

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Organisation is the Key to Weight Loss

Being organised is key. I plan my weekly meals on Tuesday and do an online shop to arrive on Wednesday morning (my Slimming World weigh-in is on Wednesday evening) so I don’t encounter that black hole Wednesday, you know the … Continue reading

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